7 Natural Ways to Relieve Morning Sickness and Pregnancy Toxicosish

Although the news of pregnancy brings great joy, for many women, this joy is overshadowed by the famous "morning sickness" (toxicosis). Although it is called "morning," it can actually catch you at any time of the day – at work, while cooking, or in bed at night.

Every woman's experience with toxicosis is different: some experience only a slight feeling of nausea, while others cannot get out of bed for days. The good news is that this condition is usually a sign that the pregnancy is progressing healthily (hormones are at work!) and it goes away on its own by the 12th-14th week.

But how to endure it until then? How can you help yourself with simple remedies in your kitchen without resorting to medication? Let's look at 7 proven natural ways to combat toxicosis.

Why does toxicosis occur?

Although the exact cause is not fully known, hormones are to blame again. In the first months of pregnancy, the rapid increase in the HCG (Human Chorionic Gonadotropin) hormone and the rise in Estrogen levels slow down the digestive system and sharpen the sense of smell. This causes nausea.

In addition, a drop in blood sugar and stress can also worsen symptoms.

7 Golden Rules to Reduce Nausea

1. Never leave your stomach empty

The biggest mistake is refusing to eat for fear of nausea. When the stomach is empty, stomach acid irritates the walls and increases nausea.

• Solution: Instead of eating large portions 3 times a day, eat small amounts 5-6 times. Always carry crackers, dried fruit, or nuts with you.

2. Have a snack before getting out of bed in the morning

Blood sugar is low when you wake up in the morning, which triggers nausea.

• Solution: Before going to bed in the evening, put some salty cookies, crackers, or rusks on your bedside table (nightstand). As soon as you wake up, before even getting out of bed, eat 1-2 pieces and lie down for 10-15 minutes. This will soothe your stomach.

3. Ginger – Nature's most powerful weapon

Ginger has been used for centuries against motion sickness and nausea. Scientific studies have proven that it is also effective in pregnancy toxicosis.

• How to use: Grate fresh ginger and add it to your tea, suck on ginger candies, or simply chew a slice.

4. Lemon and sour flavors

Have you ever wondered why pregnant women love pickles? Sour tastes and smells soothe the nausea center.

• Solution: Put a slice of lemon in your water. When you feel nauseous, smell a freshly cut lemon. Sour foods like fruit leather or cornelian cherry can also help.

5. Pay attention to fluid intake

Dehydration makes toxicosis even worse. However, drinking too much water at once can fill your stomach and make you vomit.

• Solution: Drink water in sips throughout the day. If plain water makes you nauseous, try mineral water, mint tea, or compote. Drinking ice water works better for some women.

6. Avoid irritating odors

During this period, your nose works like a "police dog." The smell of fried onions, heavy perfumes, or cleaning products can be unbearable.

• Solution: Eat meals cold (cold food has less odor). Ventilate the kitchen frequently. Use light scents that you enjoy (e.g., mint or lemon oil).

7. Vitamin B6

In some cases, doctors recommend Vitamin B6 (pyridoxine) supplements to reduce nausea.

• Food sources: Bananas, avocados, chicken, and hazelnuts are rich in B6. Be sure to consult your doctor before taking it as a medication.

When to see a doctor?

Although toxicosis is uncomfortable, it is usually safe. However, in rare cases, a severe form called Hyperemesis Gravidarum can develop. If you experience the following situations, be sure to go to the doctor:

• If you cannot consume any food or liquid within 24 hours.

• If you vomit more than 3-4 times a day.

• If your weight is decreasing rapidly.

• If the color of your urine has darkened and its amount has decreased (a sign of dehydration).

• If there is dizziness and fainting.

Combating toxicosis requires patience. Remember that this period is temporary and every nausea brings you one step closer to your baby. Be kind to yourself, rest as much as possible, and listen to your body's needs.

To track your symptoms, set up your nutrition plan, and benefit from the experiences of other mothers, download the Anacan app. We wish you a healthy pregnancy!